Getting through the morning is no easy task. Yet, we all need to get in shape, get to work on time, and somehow function at our best there. To keep things running smoothly, why not incorporate a few simple tips into your daily routine? Let\’s see which ones work best.
- Take your time.
While some people are able to jump out of bed and begin their morning rituals as soon as the alarm goes off, many are not. If you feel dizzy or headache upon waking up, or if you feel tired or sleepy for a prolonged period of time, try sitting with your eyes closed for a few minutes before getting out of bed.
- Switch coffee for tea.
Coffee may energize you, but it will eventually cause further fatigue, which will hit you the moment the caffeine wears off. Furthermore, it is diuretic and can cause dehydration. Thus, tea is a much healthier option.
- Simple exercise.26]
A short warm-up will improve blood flow and increase speed. In addition, physical activity stimulates the release of endorphins.
- Take a quick shower.
Like exercise, it activates circulatory function and improves blood flow, especially to the brain. Starting the day with exercise is also aesthetically pleasing. Stiff people can also take a cold shower to the fullest, which boosts the immune system and improves the function of the body\’s thermoregulatory system.
- Don\’t skip breakfast.42]
[46] If you skip breakfast to save time, know that this solution is not worth it. The entire body, especially the brain, needs energy to function. When this energy is lacking, the body cannot work efficiently enough. Stressing your digestion with a hot dog first thing in the morning is probably even less helpful than not eating breakfast at all.